How does it work?

Rise (AM), Shine (PM) & Combination (AM +PM) meals are offered on 3 mornings and 3 evenings weekly. Rise is a 20 minute guided eating experience which includes values based intention setting for the day. Shine also gathers for 20 minutes and includes an initial mindfulness practice. Participants receive 1 individual session prior to the initial guided meal to identify achievable nutrition related and/or behavioral goals for the meals. Attendance is not mandatory though it is highly encouraged.