Anyone who refuse to use precious brain and heart space on battles with food or body one more day!

This offering is for those who want a consolidated and effective plan which will make lasting change with food behaviors possible at the end of 1 immersive week (full 7 days).

All range of eating concerns are welcome to register including: Anorexia, Arfid, OSFED, Binge, Bulimia, Orthorexia, athletes with disordered eating, Emotional Eating and those experiencing dissatisfaction or low self confidence in their relationship with food and/or body.

The week’s worth of counseling, curriculum, exercises and activities is carefully curated for you so that at the end of one week, you can see a reduction in the behaviors that are bothering you.

Immediately following an intake session, a wide array of modalities and interventions will be considered and the most appropriate will be slotted into a treatment framework for you.

• Initial 75 min getting to know you and goal setting session

• 30 minute check in/individual session daily for 5 days

• Next Steps Session on 7th day

• 15 min. follow up call 1 week later

• Prompts provided daily

• Collaborative nutrition and relevant therapeutic goals determined for each day and the week at large

• Daily feedback on eating occasions

• Coordination with medical providers if applicable

Immersive offers guidance and supportive interventions in a fast- paced succession which helps you build momentum in making behavioral change.

This offering compares to 1:1 Nutrition Counseling as it is absolutely personalized to you & your goals. With Nutrition Immersive, you receive the equivalent of 2 months worth of nutrition counseling in only 1 week and have access to expert guidance whenever you need it in addition to session time.

This offering typically incorporates principles of acceptance and commitment therapy, mindfulness, gentle nutrition, cognitive behavioral therapy and more. It works!

This offering is heavily guided by your own values and goals. You determine the destination, I will guide you there.