Individual Nutrition Counseling

 

For:

Emotional eating, Anorexia, ARFID, Binge eating, Bulimia, OSFED, Orthorexia, Athletes with disordered eating and those experiencing dissatisfaction with or low self confidence in their relationship with food

Individual sessions are always:

Absolutely tailored to you

And often incorporate:

Exploration and awareness building around present eating patterns, strategies for overcoming unhelpful food/body/exercise thoughts and behaviors, meal planning, mindfulness practices which can be applied to the eating process and goal setting/review. In addition to what’s provided in session,, you typically receive take-home resources and check ins/support between sessions